SPADAILY000031911022026 SPIRITUAL AND OR PSYCHOLOGICAL LETHAL LEFT LEG PENETRATING ATTACKS Wednesday 11th February 2026 After 10.21am
SPADAILY000031911022026
SPIRITUAL AND OR PSYCHOLOGICAL LETHAL LEFT LEG PENETRATING ATTACKS
Wednesday 11th February 2026
After 10.21am
For over 3 hours, there has been an aggressive, lethal, spiritual and or psychological destructive attack at the left part of my buttocks and posterior of my pelvis.
This has been caused by a number of very large pure single colour, bright-coloured spiritual and or psychological snakes.
That shall not prevail through any means, manner or form.
These attacks are direct from the left adjacent compound when looking at the front entrance of this compound from inside this compound is separated from this compound with a concrete wall with no building built with and touching the concrete wall fence. It is the only fence that has no building built with and 1 it in this compound.
This has caused some spiritual and or psychological deaths of me who write this physically.
These attacks were thwarted as best as feasible.
Every single person responsible for this is made known legally and accurately in a timely manner.
The entire intent of this is made known legally and accurately in a timely manner and shall not prevail through any means, manner or form.
These attacks were spiritual and or psychological attacks and not physical attacks, but caused me, who write this, physically considerable discomfort and sharp, burning, hot pain in my left buttocks and posterior of my pelvis even at the time of writing.
Written by and occurred to Abiodun Mohammed Adeyemi Ajijola
Hip and Pelvic Pain
…can be a pain in the butt!
Sources of pelvic and buttock pain.
Having a pain in the butt is not a fun experience; it can make walking, sitting and sleeping difficult and uncomfortable. Sometimes we exacerbate the issue by trying to stretch or strengthen the area, but in all the wrong places! You want to do something to help but end up hurting yourself. We will examine four sources of pelvic and buttock pain and give you a few tips on how you can help yourself.
1. Sacroiliac joint pain (SIJ)
The sacroiliac joint (SIJ) is the joint between your tailbone and the pelvic bones on either side.
Symptoms include; difficulty straightening up after sitting down for a while, taking your first few steps, and sometimes lying flat on your back or on your side.
Location: This pain will show up around the area of the low back, buttock and tailbone, it is literally a pain in the butt!
Offender: The joint may be stiff or not move the way it should. Alternatively it not be stabilised sufficiently by the muscles around it.
Reasons: An asymmetrical pattern of using your butt muscles. Or this can come from anywhere in your body above or below; for example, you may have one shoulder forward or lower than the other causing a twist in your torso, or have sprained an ankle and walk differently on one side compared to the other. There are many reasons for asymmetry in the pelvis, since it is a link between the lower body and upper body.
Remedy: A qualified physio is needed to assess you and determine the cause of the dysfunction and pain. This is something you cant fix yourself! Even if it does resolve, it commonly comes back again.
Long-term solution: learn how to balance the pelvis; relieve muscle tension, and strengthen your deep corset muscles and gluteus maximus and medius. Balance strength and mobility, and balance the left and right sides of your body. Restore balance in your hips and pelvis.
2. Bursitis to tendonitis – Pain in the outer butt – gluteus medius and minimus.
Do you have pain in the hip that interferes with walking and sleeping?
Signs: When testing your balance on one leg, if one hip drops to one side it is weak. Your abductor muscles may also be weak causing a displacement of the pelvis and muscle compensation. It usually gets worse during walking and while lying on the affected side at night.
Location: This type of pain usually shows up in the upper or outer buttock area and can radiate down on the side of the leg.
Offender: Weak abductor(s), tight IT band, flat feet, weak abdominals and sway back can all be contributing factors.
Reason: This pain is often due to an asymmetrical pattern of movement.
Common remedy: This pain is often remedied by using the roller on the IT band. This can be very useful, but it does not address the root of the problem – weak abductors. Until those are strengthened, the issue will continue to return.
Better solution. You need to strengthen the abductors by using them in the stabilizing role and moving role, preferably against gravity.
3. Piriformis Pain and its link to sciatic pain
The piriformis spans from your tailbone to your hip bone. It travels very close to your sciatic nerve. The sciatic nerve is very thick – about the thickness of your pinky finger. It is very robust, but can be sensitive if subjected to prolonged pressure on it, or to over stretching.
It can get pinched at various locations causing sciatic pain. Two common sites of impingement are in the lower back (between the lumbar vertebrae) and around a tight piriformis muscle.
Piriformis sits deep within the hip. Its job is to rotate the hip outward and to abduct the leg when the hip is flexed. Tight piriformis by itself can cause a pain in the butt, but the situation becomes worse if it presses on the sciatic nerve for a prolonged time.
Location: Pain can show up in the middle of the butt, in the lower back or anywhere along the pathway of the nerve. It can also manifest as numbness or weakness in the leg. Not all sciatic pain is caused from the back!
Offender: Tight piriformis muscle, it can vary according to your anatomy. In some people the sciatic nerve travels through the piriformis, although this is less common.
Reason: Butt gripping is a classic! Dont clench your butt 🙂 Sitting or driving a lot, running hills and stairs, even sitting with crossed legs can cause it.
Common remedy: Hip and buttock pain have a number of causes; a common one is ‘butt gripping’.
Some people clench their ‘butts’ without even realising it, and it can even compress the sciatic nerve causing pain to radiate down the back of the leg. The other effect of ‘butt gripping’ can be to restrict movement in the sacrum (tail bone) which in turn alters the mechanics of the lower back and hip. This can result in back and/or hip pain.
The muscles that grip in the butt radiate in a fan shape from the tail bone to the hip. You can see from the picture below how they (eg piriformis) attach to the tailbone (where the dotted line runs), out to the hip joint, influencing the lumbar spine and the sciatic nerve.
Core strengthening (abdominals, diaphragm, deep spinal muscles and pelvic floor) under the guidance of a physiotherapist would be the best solution. We can give you a home program, and show you exactly how to do it here at Physio Therapy Yoga.
If the pain is due to a tight piriformis muscle, we work on releasing the muscle tension. The most commonly recommended pose for the tight piriformis is Pigeon pose. Unfortunately, for many people with this type of pain this is too much, too soon. Pigeon pose places the piriformis in the maximum stretched position and can irritate your SIJ (above). This means that if the pain is acute, getting onto the Pigeon can make it feel worse.
Better solution: It makes much more sense to utilize release with awareness (read post – coming!)
Tight hamstrings can also irritate the sciatic nerve, so it is useful to relieve tension there. Keep in mind, that even the simplest hamstring stretches can be very painful to a student with sciatica, so it’s best to follow the advice of a physio.
Keep in mind that sometimes there can be multiple things going on, so if your pain persists despite your best efforts, it’s time to seek professional help.
4. Hamstrings insertion – lower butt pain
This condition can cause persistent and long lasting pain in the butt.
Location: This is the pain that you experience right in the crease of the buttock at the back of the thigh. It might give you trouble when you walk, but becomes especially pronounced when you bend forward with legs straight.
Offender: Hamstring tendon(s)
Reason: This type of pain is usually a sign of an injury to the tendon(s) that attach your hamstrings to the pelvis. It is usually a result of pulling on the hamstrings too enthusiastically, especially if they haven’t been warmed up properly. When yoga practitioners insist on keeping the legs straight in forward bends and then force themselves into a pose, they may end up injuring the tendon. Yoga teachers who demonstrate a lot in their classes are also at risk, since they are more likely to go into a difficult posture without proper preparation.
Common remedy: Dont over stretch. When the tendon becomes injured, the hamstring muscles naturally tighten, trying to prevent further damage to the tendon. We think if we stretch them the pain will go away. Instead of allowing the tendon to heal, we keep reinjuring it by over stretching the injured hamstrings.
Better solution: Give your tendon(s) a chance to heal. This means contracting the hamstrings to increase circulation to the area, bending the knees generously in the forward bends and only very mild stretching, if any. Once the acute phase has passed, you can begin to add gradual stretching. A physio can tell you what stage of healing you are in.
A-J, an experienced Physiotherapist and Yoga Therapist in Milsons Point, North Sydney, has 30 years experienced treating all these conditions. She will diagnose the cause of your pain, and treat both the symptoms and the cause(s).
Hip pain responds to specific soft tissue massage, mindful muscle relaxation (where you are taught how to relax the muscles yourself), and dry needling or laser. You are also taught how to stabilise your pelvis and hip alignment for best function. Posture is also analysed and you are given cues to make it as good as it can be. Good posture is relaxed posture, and your hip/ butt muscles will be able to relax.
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